#Five minute journal sample page android#
#Five minute journal sample page mac#

This breaks down the barriers to journaling because it's so easy to use. You also share your general mood/sentiment on a regular basis. Unlike traditional journaling apps, you are prompted to journal with 'labels' and short snippets of text vs. You can see more in this video review below: Various integrations (it will pull in your posts from other systems, available on the Premium plan).There's quite a few useful features you may like in Day One: This app is much more free-form than structured apps like Friday or the Five Minute Journal it's a bit more like an open-ended digital diary.

#Five minute journal sample page mac#

The app has close to a 5-star review (over 10,000 reviews) on the Google Play store and iTunes.ĭay One is a personal journaling app that is available across the entire iOS ecosystem (including iPads and a Mac app) and Android. It's ideal for beginners who are trying to build a regular habit of journaling, but if you're looking to customize entries, prompts, and the cadence you may need to look elsewhere. This is an effective structure and covers the key aspects of journaling.

How could I have made today even better?Īdditionally, you can add a photo to your post and you'll receive a daily quote that you can share on social media.

Then in the evening, you can answer questions like:

#Five minute journal sample page android#

In the morning you receive specific prompts on your iPhone/iPad or Android such as: The Five Minute Journal app is based off the bestselling physical journal. In the rest of this post, I'm going to share a list of digital journaling apps that you can use to kickstart a regular habit of reflection & planning. This made me realize that digital journals have massive benefits, especially if you need help establishing the habit. It was super simple to use, and the habit stuck! The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply. I recognized the importance of regular reflection & planning, but I couldn't always get it to work for me. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write. Despite these attempts, I never established a habit of regular journaling, especially for work.īut it didn't stick. For years I've tried to keep a journal for my life and work.